Understanding Your Menstrual Cycle: What’s Normal and What’s Not

Introduction

Understanding your menstrual cycle is key to maintaining good reproductive health. Knowing what’s normal can help you identify potential issues early and seek appropriate care.

Illustrative

- Phases of the Menstrual Cycle: Describe the four main phases—menstrual, follicular, ovulation, and luteal.

- What’s Normal?: Discuss the range of normal cycle lengths, flow patterns, and symptoms.

- Common Irregularities: Highlight common issues like heavy bleeding, missed periods, and severe cramps.

- When to Seek Help: Provide guidance on when to consult a healthcare provider.

Conclusion

Encourage readers to track their cycles and be proactive about their menstrual health.